World Liver Day: 5 Simple Tips For A Healthy Liver

April 19th is observed as World Liver Day every year with the aim to spread awareness about liver diseases. A 2019 study published within the Journal of Hepatology revealed that liver disease accounts for around 2 million deaths per annum across the planet. Of these, around 1 million deaths are because of complications caused by liver cirrhosis (failure of the liver to function) and therefore the rest because of hepatitis (infection of the liver) and cancer of the liver. Liver cirrhosis and  cancer form 11th and 16th leading causes of death respectively.

In this Article, Dr. Gaurav Gupta who is one of the Best Liver Transplant Doctor in Mumbai will discuss few tips on how to keep your liver healthy.

Tips To Keep Your Liver Healthy & Disease-Free

  1. Say No To Alcohol

Alcohol intake is undoubtedly one among the foremost common causes of cirrhosis, which is  rightly said because the disease of rich and poor alike because of the role of alcohol. consistent with a 2019 study published in an online journal, around 2 billion people everywhere in the planet consume alcohol and around 75 million of them are diagnosed with alcohol-related health problems and thus, are at a high risk of alcohol-associated disease. According to the specialists, women are more vulnerable to the toxic effects of alcohol on the liver as compared to men, although men abuse alcohol more when compared to women.

2. Reduce Excess Weight & Body Fat

Did you recognize excess weight is one among the key risk factors of liver disease? It’s reported that approximately 2 billion adults are obese or overweight and over 400 million have diabetes. These two risk factors are known to be liable for non-alcoholic liver disease disease, cirrhosis, and cancer of the liver. Also, excess weight along side malnourishment can further increase the danger of infection and liver damage. Hence, it’s advised to reduce excess fat & weight because it isn’t only effective in promoting fat loss from the liver but also lowers your risk of liver disease.

3. Eat A Healthy Diet


The role of a healthy diet in maintaining your overall health can’t be underestimated. Make sure you eat a healthy and nutrient rich diet and include foods from all food groups like proteins, carbohydrates, and fats. Eat foods that are loaded with fiber like whole grains, fruits, vegetables and cereals like millet, quinoa, etc. These foods not only aid in digestion but also lessen the pressure on the liver along side providing sufficient amounts of nutrition to the body. Include green leafy vegetables, broccoli, cauliflower, cabbage, carrot, apple and walnuts in your diet.

4. Say No To Self Medication


Have a headache? Pop a painkiller. affected by a fever? Take paracetamol. most frequently then not, we tend to self medicate for common health problems like fever, cough, and headache. However, this is often not right because, in the end of the day, it can take a toll on your liver and overall health. Popping a painkiller whenever you suffer from a toothache, back pain or headache isn’t recommended as certain medications can damage the liver and increase the danger of disease.

5. Get Vaccinated


Viral hepatitis may be a cause for major health care burden in India and is now equated as a threat like the “big three” communicable diseases – HIV/AIDS, malaria and tuberculosis. Around 400 million people around the planet suffer from chronic hepatitis. However, the best thing about this is often that hepatitis can be prevented with vaccination. Get vaccinated for hepatitis A and hepatitis B, which are the common sorts of hepatitis.


Hepatitis causes inflammation of the liver which is because of a viral infection, exposure to contaminated blood or water or excess use of alcohol and smoking. It damages the liver gradually which is the reason why there are limited or no symptoms of the condition. However, in some cases, it can cause symptoms like poor appetite, jaundice (yellowing of the skin) and malaise (feeling sick). Ask your doctor to know more about the vaccination for hepatitis to stop disease and stay healthy.

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