Lowering Estrogen Levels in Men to Build Muscle Mass

Not many men know that they actually have estrogen in their body. In fact, a lot of them have excessive amounts of estrogen. Studies have shown a decrease in the concentration of testosterone (T) in their body, regardless of their age. This may have to do with some environmental compounds introduced into the environment by companies. These compounds mimic the actions of estrogens and are not easy to dispose of. Instead, they are trapped in the fat cells and disrupt the balance of testosterone in men.

Aging can Cause an Increasing Amount of Estrogen

As men age, their T levels drop because of the inability to control estrogen. Men begin to make more estrogen because of increased adipose fat. When the level of body fat is higher, there will be greater impacts of aromatase (the conversion of T into estrogen). While estrogen is required in the male body, too much of it can lead to problems such as erectile dysfunction, gynecomastia, loss of body hair and increased body fat.

Reducing Cancer Risks in Men

The compound indole-3-carbinol (I3C) is the main active compound in cruciferous vegetables like radish and cabbage, together with its main digestive derivative 3, 3′-diindolylmethane (DIM). They show promising cancer-protective properties. A study revealed that DIM suppresses dihydrotestosterone (DHT) which is associated with Benign prostatic hyperplasia and male pattern baldness.

The Power of Indole-3-carbinol (I3C)

I3C has essential properties which may help in preventing certain cancers. This antioxidant serves as an anti-estrogen and is likely to reduce the growth of tumors. Studies have revealed that estrogen levels are lower in vegetarian men compared to meat eaters.

A lot of men’s diets are not focused on getting enough amounts of vegetables which can result in an increased level of estrogen. A study discovered that the dietary supplement I3C can increase estrogen profiles. It has been used to naturally reduce estrogen levels by lowering a lot of other measured estrogens such as estrone and estradiol. As the aromatase enzyme catalyzes testosterone conversion to estradiol, such enzyme’s activity could be significant in men’s musculoskeletal health if they have low testosterone.  Indeed, it has been found that high estrogen levels in the body can lead to muscle loss and increased fat mass. Studies have found that estrogen-blocking foods with phytochemicals I3C and DIM help in reducing estrogen levels in the bloodstream. High estrogen levels diminish the T levels and put men at risk of some kinds of cancer and heart disease.

Categories: Health

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