Lungs perform the wide range of critical functions, so it’s very important to have healthy lungs for the life longevity. From the supply of oxygen to preventing the body from the infections all major functions are performed by lungs. Keeping body healthy has now become very important as we are fighting against pollution and stress like dire conditions. But keeping lungs healthy can help to in maintaining your health to most extent. People, when suffers from some symptoms, get awake but it’s good to have proper body check-up and self-attention whether your lungs are healthy or not.
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Question is what to do to keep lungs healthy; few tips are here to make your lungs healthy:
- Say No To Smoking– Smoking is the most common cause of the lung diseases especially the lung cancer. Quitting smoking can reduce the risk of such fatal diseases. And avoiding smoking also helps to make lungs to work in the proper way. Always make sure that you keep yourself away from the second-hand smoke if suffering from lung cancer as it can aggravate the condition.
- Exercise– The exercise of breathing in and out, that is quite simple but can help you to make your lungs strong. Running, swimming, walking that is cardiovascular exercise also helps to make the lungs strong.
- Green Tea– As it is rich in antioxidants and has antibacterial properties it also helps in reducing the risk of cancer. Include a cup of green tea in your daily diet and keep lungs strong and also helps to fight against various environmental toxins.
- Water– Drinking plenty of water helps you to flush out toxins that get enter your body through the environment. Flushing toxins also keep your lungs toxin free.
- Balanced Diet– balanced diet is very much important to keep body maintained and minimizes the chances of lung diseases. Prefer eating anti-inflammatory and anti-oxidant rich food.
- Caffeine– Totally avoids caffeine and alcohol if you want to have a long life and strong lungs. Oily food is also responsible for the various lung diseases so, be careful to don’t have much oil in your food.
- Stay Away From Dust– Many time it is seen that people who are having factory jobs or have to remain in the dust for a long time are more prone to lung diseases. So it is better to cover your mouth and nose to avoid dust entering your lungs. Wear a good quality face mask to keep you away from dust.
Just by few tips, one can have strong and healthy lungs and these are to be followed as closely as possible.