If you stop doing this, you stop getting results
Just got in from an intensive 2 day mastermind workshop in Chino Hills California. I have to say I’ve always loved California and one day look forward to moving there in the future.
I spent 18 hours over two days with 6 other successful fitness entrepreneurs and we were mentored by a highly sought after and [...]
Your most important fat loss tool (and it’s not what you think)
I am not sure if you noticed anything different, but I sure have. Sunday was the first day of Spring and some amazing things are occurring.
These last few days have been amazing with the sun and the warmth. If you noticed most people have high energy and there is a lot more activity in the [...]
Long Island Personal Trainer Battles Excuse Making
Long Island Personal Trainer, Rasheen Slaughter from Breakthroughs To Fitness, states “it’s time to stop blaming everything else but yourself for not reaching your goals whether it be fat loss, strength gain, etc. If you’ve been following the Biggest Loser, you will notice one contestant claimed she was doing everything possible to lose weight, but [...]
Long Island Personal Trainer Reveals Pushups For Charity
Pushups For Charity
Remember in my P.S. to you I mentioned I had big news?
Well a pushup has the power to make a child’s wish come true who has a life threatening illness. Imagine the power behind that statement.
We are part of an elite mastermind group of other fitness businesses nationwide. We all agreed to team [...]
Long Island Fight For Charity-Battle Begins!
Happy Thanksgiving to you all. We are blessed and thankful for this day and we at Breakthroughs To Fitness wish you great food and memories with your family.
The Long Island Fight For Charity has come to a finish. What an amazing night!
I want to thank everyone who supported me in raising over $3,000 for the [...]
Long Island Fight For Charity-Round 4 Live News 12
Live from News 12 as entrepreneurs and business professionals have their last training session before the big fight at Long Island Fight For Charity at Huntington Hilton, Monday November 23rd. We could use your support to raise money for the charities at www.LIFightForCharity.com
Watch the video below and you will see Coach Rahsheen “The Breakthrough Specialist” [...]
Long Island Personal Trainer Speaks on the Art of Trying Something New
It’s not unheard of to see people doing the same routines over and over again yet expect a different and greater result.
That is simple the definition of insanity.
In life, fitness, business, relationships, etc it’s great to do repetition and create a routine. However, if you want to “grow” as a person, you have to constantly [...]
Long Island Personal Trainer Gets Rewarded With An “Apple”
There is nothing better than rewarding yourself with something you have worked so hard for. With your health and fitness there should be a sign of recognition and reward when you hit a goal or a milestone within your program.
Long Island personal trainer, Coach Greg, rewarded himself with a new apple macbook computer. He set [...]
Long Island personal trainer wants to know does pain hold you back?
I ask myself that question everyday…
My answer is absolutely not.
When you are in pain. whether physical or mental, ask yourself is this pain holding me back from what I want to achieve in life?
As I train for the Fight For Charity event, my disabled leg is breaking down and pain radiates down my leg. There [...]
Are you the lion or gazelle?
Just got back from a wonderful trip in Orlando Florida.
For the first time I was able to experience Disney World and try out all the rides at the theme parks. An experience I will not forget.
But the purpose was not to play all weekend. The B2F team was there to learn from great business men [...]
