Roslyn Personal Trainer Discovers Body’s IQ!
Sounds fancy, but in simple terms, your body’s IQ is your metabolism. Our Long Island Personal Training company is changing the game but testing and not guessing. Too many times professionals and individuals just guess or use formulas that can be inaccurate.
Your body’s IQ “Metabolism” can only accurately be tested through a Metabolic Analyzer machine. [...]
Long Island Personal Training Success Story Impacts Another Life
If you haven’t read last weeks blog post, be sure to read it by clicking here
We mentioned a few great tips on how to become successful in releasing fat safely but efficiently through the story of Client of the month Adam Grayson. However, Adam’s story is incomplete.
The missing piece is his lovely wife Brenda Grayson [...]
Walt Disney’s Biggest Mistake That Affects Your Health
If you haven’t been to Disney World, it’s truly amazing. We decided to come to Disney World a day early before our mega training fitness event to enjoy what Disney had to offer.
Being my first time here, I was blown away by what these parks had to offer. They underpromise and overdeliver in every aspect. [...]
a type of Trans Fat that makes you leaner? Is it POSSIBLE?
Found a great article that our good friend Mike Geary wrote about a type of trans fat that can actually make you leaner. This is a great topic and resource for you to know. We actually have a company that we use and recommend when it comes to the trans fat Mike is talking about. [...]
The last piece to the fat loss puzzle…
We have covered the first 4 steps in How To Transform Your Body In Record Time in previous posts. To recap on those they are:
Define your goals, motivation, and commitment level
Assess your current fitness level with a variety of measurements
Design your program
Implement your program
The fifth and last piece to the fat loss puzzle is to [...]
Is hiring a fitness coach a waste of time?
WATCH THIS SO YOU CAN UNDERSTAND THE IMPACT A COACH CAN HAVE ON YOUR LIFE!!!
Sometimes we feel like we can conquer the world on our own and that’s great. But a true achiever seeks assistance from other experts.
The best of champions in sports, business, and life all need coaches, so why don’t the average person [...]
How to get FITT (that’s not a typo)
It was yet again another great father’s day this year. Happy father’s day to all.
During dinner the discussion of working out came up. My older sister is getting married, younger sister is looking to transform her body, and my dad wants to recapture his health. All different goals, but the same issue came up.
WHAT DO [...]
Does stretching assist with your fat loss goals?
The third component of designing a complete program from Transforming Your Body In Record Time is STRETCHNING!!!
Most of us hate it, because it is boring, sometimes a little uncomfortable, and if we are short on time, is the first thing to be dropped.
However, stretching should be just as important as the other components. So to [...]
[Video] Powerful Video on the 10 Golden Rules of Nutrition You Must Live By
So we talked about step 3 in Transforming your Body in Record Time which was designing a complete program. If you didn’t read the last post (which we suggest), we retouched below what the 6 components are that make up a complete program…
Step 3 is designing a complete program which consists of 6 components:
Nutrition- foundation [...]
Designing a complete fitness program with Long Island Experts
Step 3 in How To Transform Your Body In Record Time is where most people get lost. They feel they can pick and choose which components to work on, or they just throw things together to see if it works.
Step 3 is designing a complete program which consists of 6 components:
Nutrition- foundation of a program
Resistance [...]
