Long Island Personal Trainer Battles Excuse Making

Long Island Personal Trainer, Rasheen Slaughter from Breakthroughs To Fitness, states “it’s time to stop blaming everything else but yourself for not reaching your goals whether it be fat loss, strength gain, etc. If you’ve been following the Biggest Loser, you will notice one contestant claimed she was doing everything possible to lose weight, but [...]

Hollywood Turmoil Reflective of National Problem

A tragic ending for a star that shone brightly, Brittany Murphy’s career was cut short when news broke that the star had gone into cardiac arrest while at her home in California. While early reports have stated that Murphy’s death came from natural causes, many are looking at the star’s history which depicts her in [...]

Carbohydrates: the good, the bad and the useful

There has been much debate among health enthusiasts, personal trainers and even doctors regarding carbohydrates and their advantages and disadvantages. While some of the information has been useful, other pieces have not been useful even mistaken.
So once and for all, here we are to clear up exactly what carbs can do for you and [...]

Long Island personal trainer reveals truth about your resting metabolic rate

Many people don’t realize the importance of your Resting Metabolic Rate (RMR) when trying to lose fat and become healthier, many don’t even know what it is. Perhaps it’s the various confusing definitions used by health professionals.
We at Breakthroughs to Fitness consider it a very vital piece of information to know, so we are breaking [...]

Thanksgiving: The Enemy Holiday?

While many of us may be dreading the return of the holiday which is associated with huge feasts, bountiful banquets, and loosening of belts, the truth is that we are dreading a wrongly condemned holiday. Thanksgiving isn’t the culprit behind the gorging…we are.
Let’s remind ourselves we didn’t get the idea of topping yams or sweet [...]

Being Healthy and Looking Healthy are Two Different Things

When many fitness and nutrition companies are marketing “sexy” and “chiseled” to consumers of their products, Breakthroughs to Fitness knows that looking good comes as a bonus to being healthy. While many of those companies would be quick to say that these two concepts go hand-in-hand, they in fact do not.
“How to Live to 100″, [...]

Long Island Personal Trainers Launch Your Best Body Challenge

So we began the climb to reach our coveted “best bodies” on Saturday at the Your Best Body 8-week Challenge, and the event brought to light our greatest obstacle, commitment. Though many have registered and said that they want to participate in our event, only a handful of dedicated participants arrived at the registration location to [...]

4 Keys To Developing the The NewBody Tranforamation Mindset

 4 Keys To Developing the The NewBody Tranforamation Mindset
“What the Mind can conceive and believe the mind can achieve.”
Napoleon Hill in His Great Book Think and Grow Rich
What is mindset?  We hear the word used everyday in different areas of our lives, but what does it mean to you? Here’s what I found online; A [...]

Long Island’s #1 Wellness Coach Launches Online Health Show

The B2F Wellness show begin Next Week September 30th
Click Below to view intrduction video of the B2F Wellness Show

Long Island’s top personal trainers have join forces with breakthroughtofitness.com to create a health show that is going to change health and wellness world forever. Coach Rahz Slaughter will be sharing his 10 plus years in the health and [...]