Long Island Personal Trainer joins the Polar Bears on Superbowl Sunday!
What an amazing weekend. I was able to experience 2 great events. The Superbowl and the Long Island Polar Bear plunge at Long Beach to raise funds for Make-A-Wish foundation of Metro New York.
The Superbowl was exciting because both competitors really brought their A game and battled it out. The Saints at the end were [...]
Make these changes and you can have her results too!
I hope you had a great week so far. We are finishing up with a strong mindset here at Breakthroughs To Fitness with our thoughts already focused on what to come ahead next week.
If you haven’t read the last post (which you can get to by clicking http://breakthroughstofitness.com/blog/state-of-the-union-address-sparks-long-island-personal-trainer-to-reform/) I suggest you do so. You will [...]
State of the Union Address Sparks Long Island Personal Trainer to Reform
It’s a great Monday morning and I am fired up from this weekend. My goal is to instill some inspiration and energy to you.
If you haven’t watched the Obama’s State of the Union address, I recommend you do so (it’s on Youtube). It doesn’t matter whether or not you like Obama as a president or [...]
Pushups For Charity Estimates To Raise Over $8,400 For Make-A-Wish Foundation Of Metro New York
WOW! What an experience. This weekend on January 23rd, the first (a nationwide movement) Pushups For Charity occurred at the Glen Cove YMCA.
There were great vendors, amazing presenters, Mayor Ralph Suozzi, the Make A Wish of Metro New York volunteers, and excited pushup participants. Without the assistance of our Pushups For Charity Team (all corporate [...]
Is this the reason why you can’t lose weight?
We are 17 days into January of 2010. This is the mark where a good number of people tend to start dropping off from the goals they have set. They tend to make excuses and find convenient scapegoats so they can feel better about themselves when they quit. Instead of me going into this subject, [...]
5 facts about pushups that will transform your body
Pushups are such an amazing tool to transforming our body, yet the most under utilized. As a society we have become so addicted to relying on machines or free weights to build up strength. That’s not to say we do not believe in those tools as part of an effective training program. It’s just that [...]
Long Island Personal Trainer Reveals Pushups For Charity
Pushups For Charity
Remember in my P.S. to you I mentioned I had big news?
Well a pushup has the power to make a child’s wish come true who has a life threatening illness. Imagine the power behind that statement.
We are part of an elite mastermind group of other fitness businesses nationwide. We all agreed to team [...]
Long Island Personal Trainer Discovers The Power Behind This Hormone
What a great Thanksgiving weekend here at Breakthroughs To Fitness. Now that it’s all over, we can get back on track with our lives and focus on our health again. Sometimes it makes sense to enjoy a cheat meal here and there to reset the body and the mind.
However, it must be strategic cheating and [...]
Long Island Fight For Charity-Battle Begins!
Happy Thanksgiving to you all. We are blessed and thankful for this day and we at Breakthroughs To Fitness wish you great food and memories with your family.
The Long Island Fight For Charity has come to a finish. What an amazing night!
I want to thank everyone who supported me in raising over $3,000 for the [...]
Long Island Fight For Charity-Round 4 Live News 12
Live from News 12 as entrepreneurs and business professionals have their last training session before the big fight at Long Island Fight For Charity at Huntington Hilton, Monday November 23rd. We could use your support to raise money for the charities at www.LIFightForCharity.com
Watch the video below and you will see Coach Rahsheen “The Breakthrough Specialist” [...]
