How do you drop 15 pounds of fat in 30 days the safe way?
Hopefully you were able to watch the video from last week…if not just click the link below to watch it:
IMPORTANT VIDEO
It’s one of those videos that make you think and reflect about yourself and where you are. Once you finish watching that read below on how to drop 15 pounds of fat in 30 days [...]
“This is what I believe, and I’m willing to die for it!”
Thought this would start your second quarter of 2010 off on a great start toward a healthier and more energetic human being. You just have to believe it’s possible and take one step at a time.
Here are my favorite quotes from this video:
“where we are now, doesn’t really matter, because we are becoming something better”
“Where [...]
Long Island Personal Trainer Proves Fat Loss Is Simple
I want to share with you a few patterns that we have been noticing with the clients that have been achieving great success. The main ingredient is SACRIFICE.
Clients who rock with our program are willing to sacrifice the things they were doing in the past that took them farther from their goals for the things [...]
Your most important fat loss tool (and it’s not what you think)
I am not sure if you noticed anything different, but I sure have. Sunday was the first day of Spring and some amazing things are occurring.
These last few days have been amazing with the sun and the warmth. If you noticed most people have high energy and there is a lot more activity in the [...]
Long Island Personal Trainer Joins The Battle Against Childhood Obesity
What an amazing experience!!!
I’ve never had so much fun this weekend in working with the Junior League of Long Island. This powerful group of women had planned for the last 8 months their annual Kids in the Kitchen event to assist Long Island children in living a healthy and active lifestyle. The passion and care [...]
Long Island Corporate Fitness Challenge Makes A Difference
If you haven’t heard of the worldwide Corporate Fit Challenge Movement, allow Breakthroughs To Fitness to introduce it to you.
Corporate Fit Challenge is a 6 week challenge that any company of any size can install into their workforce in less then 24 hours. Not only is it effective, but it is affordable with a low [...]
This tool is proven to accelerate your fitness results!
We’ve all heard about the magic pill, formula, workout, or diet that will give us what we want immediately. In fact there are so many of them out there that have all these promises attached yet after a few weeks we realize we probably won’t get what we want from this magical source.
But out of [...]
Long Island Personal Trainer Talks Health With Fire Your Diet.com
I’m actually writing this blog at midnight because I just got off an amazing show called Talkin’ Health with Health Coach Joe Casper from FireYourDiet.com.
Joe is a great friend of mine and very knowledgeable when it comes to nutrition and the physiological effects the body creates with nutrition. For some great information on nutrition (and [...]
Pushups For Charity On My Long Island TV!
Watch the video below to view all the excitement and energy at the 1st Breakthroughs To Fitness Pushups For Charity event starting here on Long Island:
It’s been 23 days since the 1st Pushups For Charity event launched here in Long Island, NY. I can still say that the energy still lives within our company from [...]
One of the GREATEST decisions you can make!
There’s actually many great decisions one can make, but when I heard this one, it really hit home with me. Below is a decision this man made that changed his life forever (and the lives around him)
To keep this private we are going to call this man John. John was a hard working man from [...]
