Roslyn Personal Trainer Master Cleanse Experiment
Kick Start Getting Your Body Back by doing a Master Cleanse
Day 7 & 8
Sunday was a breeze and Monday came and went. The master cleanse has been conquered. I’m not really experiencing any challenges anymore, no cravings, no hunger and it’s strange but i’m performing my daily duties as a fitness business owner and health [...]
We still don’t seem to get this whole fat loss process!!!
As a fast paced electronic society, we expect things yesterday. I can understand that life is faster due to technology and we all adapt and adjust to our environment. But when it comes to our health, I can’t stand the messages other trainers, nutrition companies, or supplement companies are putting out there.
This whole idea of [...]
Long Island Personal Training Success Story Impacts Another Life
If you haven’t read last weeks blog post, be sure to read it by clicking here
We mentioned a few great tips on how to become successful in releasing fat safely but efficiently through the story of Client of the month Adam Grayson. However, Adam’s story is incomplete.
The missing piece is his lovely wife Brenda Grayson [...]
Long Island Personal Trainer Proves Fat Loss Is Simple
I want to share with you a few patterns that we have been noticing with the clients that have been achieving great success. The main ingredient is SACRIFICE.
Clients who rock with our program are willing to sacrifice the things they were doing in the past that took them farther from their goals for the things [...]
Long Island Personal Trainer Talks Health With Fire Your Diet.com
I’m actually writing this blog at midnight because I just got off an amazing show called Talkin’ Health with Health Coach Joe Casper from FireYourDiet.com.
Joe is a great friend of mine and very knowledgeable when it comes to nutrition and the physiological effects the body creates with nutrition. For some great information on nutrition (and [...]
The last piece to the fat loss puzzle…
We have covered the first 4 steps in How To Transform Your Body In Record Time in previous posts. To recap on those they are:
Define your goals, motivation, and commitment level
Assess your current fitness level with a variety of measurements
Design your program
Implement your program
The fifth and last piece to the fat loss puzzle is to [...]
Designing a complete fitness program with Long Island Experts
Step 3 in How To Transform Your Body In Record Time is where most people get lost. They feel they can pick and choose which components to work on, or they just throw things together to see if it works.
Step 3 is designing a complete program which consists of 6 components:
Nutrition- foundation of a program
Resistance [...]
Can you Have Too much Passion?
The Breakthrough Specialist
Wellness Coach Rahz Slaughter
As a health professional there are times I feel I’m too passionate. Todaywas one of those days my passion was tested. I let my passion show my disappointment in a client because they told me something they had eaten and I was really disappointed that they would choose such a horrible [...]
Ask Coach Rahz Anything….
Get your Health Questioned Answered by Long Island’s #1 Wellness Coach
Breakthroughstofitness.com would like to open this post with a few simple questions.
Does your health suck?
Would you like to get healthier?
How about feel 10 years younger?
How about having the energy to play with your Kids, without feeling like you’re about to faint?
Are you exercising at least [...]
