Greenvale Personal Trainer Uses Medicine Balls To Burn Fat - Workout 1
Greenvale Personal Trainer Rahsheen Slaughter, demonstrates how to use a medicine ball as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can [...]
Motivation has “jack” to do with your results…
We hear it all the time “I just need to be motivated again to lose the weight I gained.”
I’ll admit, early in the game, I fell into this trap by expressing to people how I can motivate them and pump them up to do the things they couldn’t get done on their own. But what [...]
Greenvale Personal Trainer Uses Kettlebells To Burn Fat - Workout 1
Greenvale Personal Trainer Greg Kalafatic, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not [...]
Meta Burn Fat Loss System Launches On Long Island
Breakthroughs To Fitness launches their proprietary Meta-Burn Fat Loss System today on Long Island. There are four major Metabolic components that make up the Meta-Burn System.
Meta-Cardio
Meta-Pump
Meta-Intervals
Meta-Circuits
Within these components are micro metabolic series that complete the system such as:
Meta-Warmup
Meta-Core
AB Liquefier
Meta-Finisher
Meta-Cool Down
Below is a sample of our first Meta-Cardio class. Let’s Burn!
Come join the fun by visiting [...]
Roslyn Personal Trainer Uses Body Weight Workouts To Burn Fat - Workout 1
Roslyn Personal Trainer Greg Kalafatic, demonstrates how to use your body weight as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can [...]
Roslyn Personal Trainer Using TRX Suspension System - Workout 1
:: Roslyn Personal Trainer Using TRX Suspension System - Workout 1 ::
If you haven’t heard of or used the TRX suspension system, you are missing out on a great tool. The key word to remember is it’s just a TOOL added to your toolbox. You still have to work hard!
The great things about the TRX [...]
What is the thermic effect of food? Roslyn Personal Training breaks it down!
There are three components that make up our total caloric expenditure within a given 24 hours:
1. Resting Metabolic Rate (which we talked about in the past couple of posts)-responsible for about 60-70% of total calories burned in a day
2. Thermic Effect of Food-responsible for about 10% of total calories burned in a day. This [...]
Roslyn Personal Trainer Pulls Off Victory
If you have been following our recent posts, we have really been focusing on the impact nutrition has with your results. We are not speaking of diets, crash programs, or boring programs. Basic nutrition guidelines is all you require on a consistent basis.
Roslyn Personal Trainer, Coach Frank Hatsis, did just that. Most fighters or martial [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part II
If you haven’t watched the first Nutrition Coaching session with this young man’s nutrition challenges, you can watch it by clicking the link below:
Nutrition Coaching Video Part I
This next part below covers the actual nutrition program angel will be following. Seeing Angel’s challenges of preparing his week out and using his excuse of not having [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part 1
We all slip up when it comes to nutrition. The key is how do you respond to the situation. You can either ignore your actions that caused the slip up or recognize them and get right back on track.
Below you will see a closed door nutrition coaching session with a young man who has ignored [...]
