If you stop doing this, you stop getting results
Just got in from an intensive 2 day mastermind workshop in Chino Hills California. I have to say I’ve always loved California and one day look forward to moving there in the future.
I spent 18 hours over two days with 6 other successful fitness entrepreneurs and we were mentored by a highly sought after and [...]
Greenvale Personal Trainer endorses caffeine for fat loss with general public?
I wanted to share an article we just sent out in our newsletter to our Breakthroughs To Fitness clients. It talks about the benefits of caffeine on sports performance and proper usage. We also go on to note proper intake of caffeine and why it may not be ideal to consume too much for the [...]
Greenvale Personal Trainer Uses Medicine Ball to Burn Fat - Workout 2
Greenvale Personal Trainer Rahsheen Slaughter, demonstrates how to use a medicine ball as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can [...]
Greenvale Personal Trainer Uses Kettlebells To Burn Fat - Workout 2
Greenvale Personal Trainer Rahz Slaughter, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not [...]
Is Qnexa the next big solution for personal training in Greenvale
If you haven’t heard yet, the Pharmaceutical industry may have found the “holy grail” of weight loss pills called Qnexa. According to CBS NEws, “People on the drug lost more than 10 percent of their body weight in company-sponsored trials”
When I read this I was amazed because the only side effects that occurred in this [...]
Greenvale Personal Trainer Uses Body Weight Workouts to Burn Fat - Workout 2
Had a great weekend with this beautiful weather in New York. We had an amazing Meta Cardio class from our Meta Burn Fat Loss System. All body weight movements with easy transitions. Coach Greg wore a monitor and he was able to beat last Meta Cardio class with 971 calories burned in 57 minutes. We [...]
Greenvale Personal Trainer Reveals Why Our Minds Sabotage Our Weight Loss Results
We have been harping on how important nutrition is for your results and it’s a given. We all know nutrition is extremely important. We have also been detailing how portion size, proper combinations of food, thermic effect of food, resting metabolic rate, etc.
However, what we have yet to explain is how your mind sabotages your [...]
Roslyn Personal Trainer uses TRX Suspension System to Burn Fat - Workout 2
Roslyn Personal Trainer, Rahsheen Slaughter from Breakthroughs To Fitness, demonstrates the next series of workouts using the TRX Suspension System to burn fat.
What may seem like a plain old strap is actually an amazing conditioning and strengthening tool to use during a fat burning program. Don’t be fooled.
You can pick up one of [...]
Is Organic food really healthier for you?
There are a ton of debates out there about organic food and is it really worth it. Our friend Mike Geary from Truth About Abs actually wrote an article on this with some great tips.
He talks about the use of local farms which I agree with. If you haven’t tasted food from these farms, you [...]
Greenvale Personal Trainer Uses Medicine Balls To Burn Fat - Workout 1
Greenvale Personal Trainer Rahsheen Slaughter, demonstrates how to use a medicine ball as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can [...]
