Is hiring a fitness coach a waste of time?
WATCH THIS SO YOU CAN UNDERSTAND THE IMPACT A COACH CAN HAVE ON YOUR LIFE!!!
Sometimes we feel like we can conquer the world on our own and that’s great. But a true achiever seeks assistance from other experts.
The best of champions in sports, business, and life all need coaches, so why don’t the average person [...]
How To Create A 2009 Breakthrough And Have A Kick @ss Year!
It’s finally here!
The time of year everyone waits for to recreate their lives and step up to the plate.
Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question [...]
A Breakthrough in Connecticut
Christmas eve has ended, and I am lying in bed reflecting on the day before it’s ligts out.
It was a great day spending time with the in laws for the first time here in Connecticut. I am very happy to have them in my life because of the values and family support they offer.
But the [...]
Breakthrough Competition, Long Island Personal Trainer-Day 10 First Poses
Today is December 10th, 2008 and this is the 10th day into the Breakthrough Bodybuilding Competition.
Coach Greg is marking his progress and going through his first poses (he has no clue of how to pose yet )
Although this is Coach Greg’s first time, you will truly see a huge difference from today’s date up [...]
Breakthrough Bodybuilding-Day 8 Coach Greg Cooks Meals For The Week
December 8th marked the 8th day for the Breakthroughs Bodybuilding Competition coming up on June 6th, 2009.
Coach Greg takes you through his kitchen as he preps and cooks his meals for the week.
See the types of foods, supplements, and cooking ware that makes a successful new body transformation.
Without a plan of attack, you will [...]
Breakthrough Bodybuilding-Day 1 Grocery Shopping
December 1st, 2008 marks the day that Coach Rahz and Coach Greg prep for their body building competition on June 6th, 2009.
This will be coach Rahz’s 3rd competition and Coach Greg’s 1st.
We understand that bodybuilding is not for everyone nor do some people have any interest in training like one.
That’s not the point with these [...]
Breakthrough Technology Hits North Shore, Long Island
What if all the guess work was taken out of the equation?
What if the missing link to reaching your fitness goals was one number?
What if you could have access to that number without having to thousands of dollars for hospital equipment?
Until recently, there was no convenient or affordable way to measure your metabolism. [...]
Brooklyn Is Exposed To A Breakthrough Experience
Breakthroughs To Fitness visited Brooklyn, New York on Thanksgiving Eve to reveal their effective training systems to a Brooklyn resident.
After 25 years, Breakthroughs Coach Greg gets a chance to coach his sister Jeanne Kalafatic.
“It was an amazing experience, because after all these years, I finally got a chance to improve my sister’s life with one [...]
Great Breakthrough Quotes…
Breakthroughs To Fitness Top 5 Best Breakthrough Quotes
If you think you are beaten…you are! If you think you dare not…you don’t
If you like to win but think you can’t, it almost certain you won’t
If think you will lose you’ve lost for out in the world you find…success begins with the man who knows: IT [...]
Breakthrough The Cold Weather
I learned a valuable lesson the other day. I was listening to a CD that talked about the psychology of asking. Within the CD the author asked “how many people’s lives did you add value to today?”
When I finished up with a client in the mid afternoon, I noticed a homeless woman pushing a shopping [...]
