Make these changes and you can have her results too!
I hope you had a great week so far. We are finishing up with a strong mindset here at Breakthroughs To Fitness with our thoughts already focused on what to come ahead next week.
If you haven’t read the last post (which you can get to by clicking http://breakthroughstofitness.com/blog/state-of-the-union-address-sparks-long-island-personal-trainer-to-reform/) I suggest you do so. You will notice 5 areas where you could reform in order to create the body you deserve. The reason I recommend that is because we have someone we are going to speak about shortly who has reformed in those 5 areas which landed her the client of the month position.
- Before
Tatiana has been a part of our family for about 2 years now. First she started out with our bootcamps 2 years ago and then recently came on board as a private coaching client. At the age of 26 Tatiana was committed to our bootcamp program. She was there almost every class. The missing link though was she did not address key areas in order to achieve those amazing results we seek out.
Going through the program she received results but nothing like I am going to share with you shortly. The areas where she had lacked were creating a plan for herself to follow additional cardio routines, finding time to eat more or even better quality foods do to her work schedule, and blaming her work schedule for not being able to follow a proper nutrition plan.
The moment she became a private coaching client is when things turned around. She slowly incorporated additional healthy meals into her lifestyle, followed a personalized fitness program, learned a new survival skill with Coach Frank (see picture below of Tatiana’s powerful kicks), held herself accountable to the B2F team, and followed a stretching routine.
Powerful Kick
Not that this is surprising to us, but she went from 126 pounds and 28% body fat to 108 pounds and 19.2% body fat in just a little over 12 weeks. That’s a loss of 18 pounds and 8.8% bodyfat. Such an amazing accomplishment and she is still kicking butt because she has a wedding to get ready for in the next 5 months.
She has dedicated time to her health, stayed committed to the program, is working her butt off with Coach Frank, stopped blaming her work schedule and started planning better to intake proper nutrition, and above all believed that she could make this happen.
Tat and Coach Frank
It is such an honor to display an achievement and success story like this, because you can do it too. We have plenty of other case studies we are going to share over the next coming months so you can see this is all possible for you as well.
So you if haven’t read the last post, be sure to read it now and start making changes in the 5 areas we talk about in your life TODAY!
Dedicated to your results,
Rahsheen Slaughter
Long Island Personal Trainer
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