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If you stop doing this, you stop getting results
Just got in from an intensive 2 day mastermind workshop in Chino Hills California. I have to say I’ve always loved California and one day look forward to moving there in the future.
I spent 18 hours over two days with 6 other successful fitness entrepreneurs and we were mentored by a highly sought after and [...]
Greenvale Personal Trainer endorses caffeine for fat loss with general public?
I wanted to share an article we just sent out in our newsletter to our Breakthroughs To Fitness clients. It talks about the benefits of caffeine on sports performance and proper usage. We also go on to note proper intake of caffeine and why it may not be ideal to consume too much for the [...]
Is Qnexa the next big solution for personal training in Greenvale
If you haven’t heard yet, the Pharmaceutical industry may have found the “holy grail” of weight loss pills called Qnexa. According to CBS NEws, “People on the drug lost more than 10 percent of their body weight in company-sponsored trials”
When I read this I was amazed because the only side effects that occurred in this [...]
Motivation has “jack” to do with your results…
We hear it all the time “I just need to be motivated again to lose the weight I gained.”
I’ll admit, early in the game, I fell into this trap by expressing to people how I can motivate them and pump them up to do the things they couldn’t get done on their own. But what [...]
Meta Burn Fat Loss System Launches On Long Island
Breakthroughs To Fitness launches their proprietary Meta-Burn Fat Loss System today on Long Island. There are four major Metabolic components that make up the Meta-Burn System.
Meta-Cardio
Meta-Pump
Meta-Intervals
Meta-Circuits
Within these components are micro metabolic series that complete the system such as:
Meta-Warmup
Meta-Core
AB Liquefier
Meta-Finisher
Meta-Cool Down
Below is a sample of our first Meta-Cardio class. Let’s Burn!
Come join the fun by visiting [...]
What’s in your protein shake they aren’t telling you?
According to the July 2010 Consumer Reports, our protein shakes may not be what they seem. They tested 15 brands to see exactly what were in them and found some shocking results. Here is a link to the 15 brands they tested.
Now if you looked at the list you will notice these are the mainstream [...]
We still don’t seem to get this whole fat loss process!!!
As a fast paced electronic society, we expect things yesterday. I can understand that life is faster due to technology and we all adapt and adjust to our environment. But when it comes to our health, I can’t stand the messages other trainers, nutrition companies, or supplement companies are putting out there.
This whole idea of [...]
Roslyn Personal Trainer Discovers Body’s IQ!
Sounds fancy, but in simple terms, your body’s IQ is your metabolism. Our Long Island Personal Training company is changing the game but testing and not guessing. Too many times professionals and individuals just guess or use formulas that can be inaccurate.
Your body’s IQ “Metabolism” can only accurately be tested through a Metabolic Analyzer machine. [...]
It’s not about making healthy choices to burn fat!
The most common issue we experience as a strategic health coach is that most people claim they understand how to eat healthy.
Fair enough. We believe that more and more people understand how to make a healthy choice. Like eat fibrous carbs, fruits, lean protein, and healthy fats like raw almonds instead of oreo cookies, fried [...]
Roslyn Personal Trainer Improves the Health of the Workplace
Just had an amazing interview with OpenOfficeSpace.com. This is a company of great values in working with small businesses and entrepreneurs and assisting them in either finding space that fits their needs or renting out space that is being unused.
In conjunction with education on renting or seeking office space, OpenOfficeSpace.com has a section called Officebytes [...]
