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Long Island Corporate Fitness Challenge Makes A Difference
If you haven’t heard of the worldwide Corporate Fit Challenge Movement, allow Breakthroughs To Fitness to introduce it to you.
Corporate Fit Challenge is a 6 week challenge that any company of any size can install into their workforce in less then 24 hours. Not only is it effective, but it is affordable with a low [...]
This tool is proven to accelerate your fitness results!
We’ve all heard about the magic pill, formula, workout, or diet that will give us what we want immediately. In fact there are so many of them out there that have all these promises attached yet after a few weeks we realize we probably won’t get what we want from this magical source.
But out of [...]
Long Island Personal Trainer Talks Health With Fire Your Diet.com
I’m actually writing this blog at midnight because I just got off an amazing show called Talkin’ Health with Health Coach Joe Casper from FireYourDiet.com.
Joe is a great friend of mine and very knowledgeable when it comes to nutrition and the physiological effects the body creates with nutrition. For some great information on nutrition (and [...]
Pushups For Charity On My Long Island TV!
Watch the video below to view all the excitement and energy at the 1st Breakthroughs To Fitness Pushups For Charity event starting here on Long Island:
It’s been 23 days since the 1st Pushups For Charity event launched here in Long Island, NY. I can still say that the energy still lives within our company from [...]
One of the GREATEST decisions you can make!
There’s actually many great decisions one can make, but when I heard this one, it really hit home with me. Below is a decision this man made that changed his life forever (and the lives around him)
To keep this private we are going to call this man John. John was a hard working man from [...]
Long Island Personal Trainer joins the Polar Bears on Superbowl Sunday!
What an amazing weekend. I was able to experience 2 great events. The Superbowl and the Long Island Polar Bear plunge at Long Beach to raise funds for Make-A-Wish foundation of Metro New York.
The Superbowl was exciting because both competitors really brought their A game and battled it out. The Saints at the end were [...]
Make these changes and you can have her results too!
I hope you had a great week so far. We are finishing up with a strong mindset here at Breakthroughs To Fitness with our thoughts already focused on what to come ahead next week.
If you haven’t read the last post (which you can get to by clicking http://breakthroughstofitness.com/blog/state-of-the-union-address-sparks-long-island-personal-trainer-to-reform/) I suggest you do so. You will [...]
State of the Union Address Sparks Long Island Personal Trainer to Reform
It’s a great Monday morning and I am fired up from this weekend. My goal is to instill some inspiration and energy to you.
If you haven’t watched the Obama’s State of the Union address, I recommend you do so (it’s on Youtube). It doesn’t matter whether or not you like Obama as a president or [...]
Long Island Personal Trainer Battles Excuse Making
Long Island Personal Trainer, Rasheen Slaughter from Breakthroughs To Fitness, states “it’s time to stop blaming everything else but yourself for not reaching your goals whether it be fat loss, strength gain, etc. If you’ve been following the Biggest Loser, you will notice one contestant claimed she was doing everything possible to lose weight, but [...]
Pushups For Charity Estimates To Raise Over $8,400 For Make-A-Wish Foundation Of Metro New York
WOW! What an experience. This weekend on January 23rd, the first (a nationwide movement) Pushups For Charity occurred at the Glen Cove YMCA.
There were great vendors, amazing presenters, Mayor Ralph Suozzi, the Make A Wish of Metro New York volunteers, and excited pushup participants. Without the assistance of our Pushups For Charity Team (all corporate [...]
