Tips and Strategies
Breakthrough To Memorial Day With Record Speed Body Transformation
The big day is almost here and Breakthroughs To Fitness (Long Island Personal Training company), is ready to celebrate along with you:
MEMORIAL DAY
A time of rememberance and a time of celebration as the unofficial start of the summer.
The problem is this…
So many people see this as barbeque season that they forget about their health and [...]
Breakthroughs To Fitness is 100% Dedicated to assisting people all across the world in getting fit and healthy.
Everyone Deserves to be Fit!!!
www.f2p28.com
Fitness Stimulus Package Delivers Serious Workouts For Serious People Click To Watch Our Intro. Video!!!!!!!
There comes a time where you say, “That’s it! I’ve had enough! I’m tired of hearing all these so-called “fitness experts” claiming [...]
You’re Fat and It’s your Fault…
Attention….If you can’t Handle the Truth…STOP READING NOW!
I want to be your Coach not your Friends…
Read on Only if you’re ready for the truth, and How to achieve Real Life changing Results.
“Opportunities aren’t Missed, they’re Taken by people Ready to Take Action.”
Hello and Welcome to a Coach Rahz Rant sessions.
Excuses are for Loser…
Are you a [...]
B2F Metabolism Stimulus Plan
Breakthroughs To Fitness can not fix the economy but we can give you the Top 10 foods to stimulate your metabolism. Nutrition is the foundation to creating the body you desire. If you’re not eating to stimulate your metabolism to burn more fat and then you’re not going to receive the results you’re seeking to [...]
Biggest Loser Champ Gains Back 122…Part 1
The Slide back Effect Hits The Biggest Loser Winner
Erik C
Why has Erik Gained 122 pounds back?
The answer is simple, without his T.V Trainers he just did have the following….
Not having the knowledge of how to put a complete program together
Not having having a workable plan that irrigates all components required for your success long term
Not [...]
Avoid These 8 Time Wasters at The Gym
Don’t Be like the Guys/Girls who spends 2 hours everyday at the gym and never changes.
How to avoid wasting time at the gym and get the most from your workouts.
8 tips for Staying Focused and Getting serious results and avoiding time wasters at the Gym
Go to the gym with a Plan
Put your I-pod on [...]
18 WAYS to UNLEASH THE POWER WITHIN and Have a Breakthrough Year
Coach Rahz’s 18 Ways to Unleash The Power Within
and Create The Body and Life You Deserve
Breakthrough To Fitness
The Next Evolution in Wellness
Set Written Short, Medium, Long Term Goals
Surround yourself with Positive People
Schedule Reflection Time into your Life Daily
Implement The 80/20 Rule into your Life
Find someone to Model your Success after ( Mentor )
Learn to Discipline [...]
How To Create A 2009 Breakthrough And Have A Kick @ss Year!
It’s finally here!
The time of year everyone waits for to recreate their lives and step up to the plate.
Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question [...]
Don’t be derailed by the Cold Weather…Winter Workout #1
Breakthrough the cold and Workout Now!!!
You can not get sexy and make excuses at the same time. How many of you are seeking to make 2009 the Year you reclaim your college bodies, Lose 20 pounds of unwanted “Good Living”, or simple become more active?
If you’re crunch for time and you really don’t want to [...]
BEER can Add Muscle and Help you Burn Fat Fast
The Breakthrough Truth about Beer
No Beer does not build muscle or burn Fat, but it does make you have a very attractive round stomach.
Beer is the world’s oldest and most widely consumed alcoholic beverage and the third most popular drink overall after water and tea. It is produced by the brewing and fermentation of starches, [...]
