Resolve and Motivation

Is this the reason why you can’t lose weight?

We are 17 days into January of 2010. This is the mark where a good number of people tend to start dropping off from the goals they have set. They tend to make excuses and find convenient scapegoats so they can feel better about themselves when they quit. Instead of me going into this subject, [...]

Fake It Til You Make It

Advice: Men, women will love you if you offered the 5 strategies listed below to fake it til you make it on the beach.
Advice: Women, use these strategies as temporary fixes and get your butts to the gym to shape up that body.
Before we get into what I mean by the title Fake It Til [...]

Biggest Loser Champ Gains Back 122…Part 2

Part 2
By: The Breakthrough Specialist
Third season “Biggest Loser” champ, Erik Chopin, dropped a remarkable 214 pounds on the show, but unfortunately, since then he has gained half of it back. Today, I will give my expert opinion on how and why this happened.
After servicing over 270 clients and more than 8,400 hours in the trenches [...]

I almost died, But I lived my dream…Have you?

Message from the President
The Breakthrough Specialist
A Strength Coach for your Mind and Body

This article will be featured with many more great article on health and wellness hitting in boxes next Tuesday February 3rd, 2009 to get your copy visit www.b2finc.com

Breaking News……………………………..
Everyday we are challenged to learn new and exciting lessons. This morning I [...]

18 WAYS to UNLEASH THE POWER WITHIN and Have a Breakthrough Year

Coach Rahz’s 18 Ways to Unleash The Power Within
and Create The Body and Life You Deserve
Breakthrough To Fitness
The Next Evolution in Wellness

Set Written Short, Medium, Long Term Goals
Surround yourself with Positive People
Schedule Reflection Time into your Life Daily
Implement The 80/20 Rule into your Life
Find someone to Model your Success after ( Mentor )
Learn to Discipline [...]

How To Make 2009 Your Healthiest and Best Year Ever

Focus is a key component to your overall success when it comes to your health and wellness.
Download you Free Copy Of The “Breakthrough Method” The Ultimate Goal Setting System
Focus is something I find many people lack, and it’s the number one reason so many people don’t reach there goals. If you’re seeking to have your [...]

5 Factors of Having a Breakthrough Mindset

What does it take to have a Breakthrough mindset?
Have you ever thought to yourself, wow that person is always excited? What does he/she have that I don’t? Have you ever met someone and you knew anything and everything they touch would turn to gold? Well I have and it didn’t take me long to figure out that  the [...]

4 Keys To Developing the The NewBody Tranforamation Mindset

 4 Keys To Developing the The NewBody Tranforamation Mindset
“What the Mind can conceive and believe the mind can achieve.”
Napoleon Hill in His Great Book Think and Grow Rich
What is mindset?  We hear the word used everyday in different areas of our lives, but what does it mean to you? Here’s what I found online; A [...]

Do you Have a fear of public speaking? The B2f Team Showed true Grit today, and stood Strong.

Today was the first Breakthroughs To Fitness Nutritional Workshop held at Two World’s Dance and Fitness center in Greenvale NY. Today was a defining moment for the B2F Team and a  Huge step in the right direction for the company. I was very pleased with the turnout, and can’t wait to schedule and rip another workshop with more [...]

Coach Rahz feels the Pressure, and Keeps on Still Smiling :-)

Have you ever had one of those days that everything just went wrong. Well I’m hear to enlighten you and let you know we all have bad days. Yes, even always smiling coach rahz has bad days. I came back from Jeffery Comb’s Breakthroughs To Success empowerment weekend seminar thinking I can’t wait to get [...]