Nutrition
Greenvale Personal Trainer Reveals Why Our Minds Sabotage Our Weight Loss Results
We have been harping on how important nutrition is for your results and it’s a given. We all know nutrition is extremely important. We have also been detailing how portion size, proper combinations of food, thermic effect of food, resting metabolic rate, etc.
However, what we have yet to explain is how your mind sabotages your [...]
Is Organic food really healthier for you?
There are a ton of debates out there about organic food and is it really worth it. Our friend Mike Geary from Truth About Abs actually wrote an article on this with some great tips.
He talks about the use of local farms which I agree with. If you haven’t tasted food from these farms, you [...]
Roslyn Personal Trainer Master Cleanse Experiment
Kick Start Getting Your Body Back by doing a Master Cleanse
Day 7 & 8
Sunday was a breeze and Monday came and went. The master cleanse has been conquered. I’m not really experiencing any challenges anymore, no cravings, no hunger and it’s strange but i’m performing my daily duties as a fitness business owner and health [...]
Roslyn Personal Trainer Master Cleanse Experiment
Discipline is the Key to Success
Day 4
Discipline: The single word and character trait that separates the doers from the do nots.
Well, I’m clear through my first 4 days of fasting and cleansing, and today was awesome. I organized a golf outing with a few personal business contacts and friends, something I planned before I committed [...]
Roslyn Personal Trainer Master Cleanse Experiment (Day 2 & 3)
Day 2
Hello and welcome to day 2 of my master cleanse experiment. Today was a little challenging do to work obligation. I found it a little difficult to concentrate, but after having 8 oz of the lemonade mix I was good for another few hours. The toughest part has been the salt water flush first [...]
Roslyn Personal Trainer-Master Cleanse Experiment
Are detox programs valid or not? Robin Quivers, Howard Stern’s sidekick, swears by the Master Cleanse while Beyonce recently admitted to following the Maple syrup diet. With all these celebrities jumping on the Master Cleanse diet band wagon, I had to weigh in and see for myself what all the talk is about.
As a professional [...]
What is the thermic effect of food? Roslyn Personal Training breaks it down!
There are three components that make up our total caloric expenditure within a given 24 hours:
1. Resting Metabolic Rate (which we talked about in the past couple of posts)-responsible for about 60-70% of total calories burned in a day
2. Thermic Effect of Food-responsible for about 10% of total calories burned in a day. This [...]
Roslyn Personal Trainer Pulls Off Victory
If you have been following our recent posts, we have really been focusing on the impact nutrition has with your results. We are not speaking of diets, crash programs, or boring programs. Basic nutrition guidelines is all you require on a consistent basis.
Roslyn Personal Trainer, Coach Frank Hatsis, did just that. Most fighters or martial [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part II
If you haven’t watched the first Nutrition Coaching session with this young man’s nutrition challenges, you can watch it by clicking the link below:
Nutrition Coaching Video Part I
This next part below covers the actual nutrition program angel will be following. Seeing Angel’s challenges of preparing his week out and using his excuse of not having [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part 1
We all slip up when it comes to nutrition. The key is how do you respond to the situation. You can either ignore your actions that caused the slip up or recognize them and get right back on track.
Below you will see a closed door nutrition coaching session with a young man who has ignored [...]
