Nutrition
5 Healthy Valentines Treats from Coach Rahz
Five Health Treats to Give your Love One on Valentines Day
February is a great month, and it’s the month we celebrate the special love ones in our lives. Of course I’m talking about Valentines day. This is a wonderful day to show the one we love just how special they are to us. The problem [...]
B2F Metabolism Stimulus Plan
Breakthroughs To Fitness can not fix the economy but we can give you the Top 10 foods to stimulate your metabolism. Nutrition is the foundation to creating the body you desire. If you’re not eating to stimulate your metabolism to burn more fat and then you’re not going to receive the results you’re seeking to [...]
Biggest Loser Champ Gains Back 122…Part 2
Part 2
By: The Breakthrough Specialist
Third season “Biggest Loser” champ, Erik Chopin, dropped a remarkable 214 pounds on the show, but unfortunately, since then he has gained half of it back. Today, I will give my expert opinion on how and why this happened.
After servicing over 270 clients and more than 8,400 hours in the trenches [...]
18 WAYS to UNLEASH THE POWER WITHIN and Have a Breakthrough Year
Coach Rahz’s 18 Ways to Unleash The Power Within
and Create The Body and Life You Deserve
Breakthrough To Fitness
The Next Evolution in Wellness
Set Written Short, Medium, Long Term Goals
Surround yourself with Positive People
Schedule Reflection Time into your Life Daily
Implement The 80/20 Rule into your Life
Find someone to Model your Success after ( Mentor )
Learn to Discipline [...]
Don’t be derailed by the Cold Weather…Winter Workout #1
Breakthrough the cold and Workout Now!!!
You can not get sexy and make excuses at the same time. How many of you are seeking to make 2009 the Year you reclaim your college bodies, Lose 20 pounds of unwanted “Good Living”, or simple become more active?
If you’re crunch for time and you really don’t want to [...]
Breakthrough Bodybuilding-Day 1 Grocery Shopping
December 1st, 2008 marks the day that Coach Rahz and Coach Greg prep for their body building competition on June 6th, 2009.
This will be coach Rahz’s 3rd competition and Coach Greg’s 1st.
We understand that bodybuilding is not for everyone nor do some people have any interest in training like one.
That’s not the point with these [...]
BEER can Add Muscle and Help you Burn Fat Fast
The Breakthrough Truth about Beer
No Beer does not build muscle or burn Fat, but it does make you have a very attractive round stomach.
Beer is the world’s oldest and most widely consumed alcoholic beverage and the third most popular drink overall after water and tea. It is produced by the brewing and fermentation of starches, [...]
It’s Not About Breaking Down But Breaking Through
There is a whole new world of living outside of this picture. Do not fall prey to this lifestyle.
It is not an uncommon act to see individuals beating their bodies up beyond a safe point when it comes to nutrition and exercise.
We live in a society of extremes and forget how to balance our lives [...]
Do you Have a fear of public speaking? The B2f Team Showed true Grit today, and stood Strong.
Today was the first Breakthroughs To Fitness Nutritional Workshop held at Two World’s Dance and Fitness center in Greenvale NY. Today was a defining moment for the B2F Team and a Huge step in the right direction for the company. I was very pleased with the turnout, and can’t wait to schedule and rip another workshop with more [...]
New Body Transformation Workshop Launches Soon!
Here at Breakthroughs To Fitness, we have been working diligently around the clock to create a workshop that will assist people in creating the body they deserve.
Now we are not a company of hype, false claims, or bogus statements. Our mission is to educate, empower, and inspire individuals to create the body and health they [...]
