Coach Greg Kalafatic Workout Video
Breaktrough Competition, Long Island Personal Trainer-Day 38 Coach Greg Uncovers Motivation
When it comes to having a breakthrough in your workout, many people listen to heavy music or something upbeat. That gets you going for the short term, but what about after the workout? As a Long Island personal trainer, I take a different approach to make sure I maintain a focused mind even after my [...]
Coach Greg getting in the game with a hybrid training module: Tabatas + Heavy Lifting
A famous quote has stated that “If you fail to plan, you plan to fail.”
Does that really make sense?
Absolutely!!!
I have noticed that everytime I fail to make a workout plan for myself and goals, my results are minimal. Just showing up to the gymand winging the information in my head just doesn’t cut it anymore. [...]
Have you had a day like this lately? Simply B2fantastic!!!
The B2F WELLNESS SHOW Hosted By Coach Rahz Slaughter It’s been one of those days you wish you had more often. Today I woke up feeling great. Got into my very cool 2008 Honda Fit which is this amazing (Vide Blue Pearl) color and drove to my private training studio. My client was right on time, which [...]
