Breakthroughs To Fitness News
Are You Over Training? 7 Ways to Test Yourself
Breakthrough advice for the New Year
Do not Over Train you Body and Get injured!!!
January is the month everyone sets off to recapture there former greatness. Gym memberships are up, personal trainers are busier than any other time of year, and group classes jammed packed. This is where the problem begins. Excitement set in and people [...]
18 WAYS to UNLEASH THE POWER WITHIN and Have a Breakthrough Year
Coach Rahz’s 18 Ways to Unleash The Power Within
and Create The Body and Life You Deserve
Breakthrough To Fitness
The Next Evolution in Wellness
Set Written Short, Medium, Long Term Goals
Surround yourself with Positive People
Schedule Reflection Time into your Life Daily
Implement The 80/20 Rule into your Life
Find someone to Model your Success after ( Mentor )
Learn to Discipline [...]
How To Create A 2009 Breakthrough And Have A Kick @ss Year!
It’s finally here!
The time of year everyone waits for to recreate their lives and step up to the plate.
Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question [...]
Oprah Battle Continues…
Oprah needs a Breakthrough
Are you ready to Make 2009 Your Healthiest and Best Year Ever?
Oprah gained 40 pounds since 2007 and she’s upset at herself for allowing her weight to get out of control Again. She saying it has something to do with her thyroid, but I think it has more to do with her [...]
Breakthrough Bodybuilding-Day 1 Grocery Shopping
December 1st, 2008 marks the day that Coach Rahz and Coach Greg prep for their body building competition on June 6th, 2009.
This will be coach Rahz’s 3rd competition and Coach Greg’s 1st.
We understand that bodybuilding is not for everyone nor do some people have any interest in training like one.
That’s not the point with these [...]
Breakthrough Technology Hits North Shore, Long Island
What if all the guess work was taken out of the equation?
What if the missing link to reaching your fitness goals was one number?
What if you could have access to that number without having to thousands of dollars for hospital equipment?
Until recently, there was no convenient or affordable way to measure your metabolism. [...]
Breakthrough To Elite Self-Protection Status
Breakthrough to elite self-protection status?
Many people state that they don’t need to know self-protection or put zero thought into investing in their personal safety
Well according to William Reuter, founder and president of elite self-protection, everybody and anybody must learn self-protection and safety strategies. Breakthroughs To Fitness has had the pleasure of masterminding with this company [...]
Breakthrough Discovery!!! KanDi Is Healthy
I’m sure you have heard the saying “You can’t have your cake and eat it too” meaning the impossibility of having something both ways or can only have it so good, and can’t have it all.
However, Dani Kates, Founder and Designer of KanDi Swim, turned her sweet tooth cravings into a delicious collection of “KanDi [...]
B2F Continues to Grow, and the 4th Quarter looks brighter than ever expected.
What a week it has been for the B2Ffamily. This week I was able to see the birth of a idea that will take B2F to the next level in Wellness education. for all our loyal readers and friends stay tuned, and get ready to be amazed, we will be making some huge announcements very [...]
