Breakthroughs To Fitness News
Is this the reason why you can’t lose weight?
We are 17 days into January of 2010. This is the mark where a good number of people tend to start dropping off from the goals they have set. They tend to make excuses and find convenient scapegoats so they can feel better about themselves when they quit. Instead of me going into this subject, [...]
Fake It Til You Make It
Advice: Men, women will love you if you offered the 5 strategies listed below to fake it til you make it on the beach.
Advice: Women, use these strategies as temporary fixes and get your butts to the gym to shape up that body.
Before we get into what I mean by the title Fake It Til [...]
Breakthrough Transformation Step 1
Remember last week we mentioned the 5 Keys To Transforming You Body In Record Time for beach season?
Well, it doesn’t have to be just for beach season or just for fat loss. Applying these 5 key steps can accomplish any goal.
We just figured you would want to know how to use them just in time [...]
Biggest Loser Champ Gains Back 122…Part 2
Part 2
By: The Breakthrough Specialist
Third season “Biggest Loser” champ, Erik Chopin, dropped a remarkable 214 pounds on the show, but unfortunately, since then he has gained half of it back. Today, I will give my expert opinion on how and why this happened.
After servicing over 270 clients and more than 8,400 hours in the trenches [...]
I almost died, But I lived my dream…Have you?
Message from the President
The Breakthrough Specialist
A Strength Coach for your Mind and Body
This article will be featured with many more great article on health and wellness hitting in boxes next Tuesday February 3rd, 2009 to get your copy visit www.b2finc.com
Breaking News……………………………..
Everyday we are challenged to learn new and exciting lessons. This morning I [...]
Biggest Loser Champ Gains Back 122…Part 1
The Slide back Effect Hits The Biggest Loser Winner
Erik C
Why has Erik Gained 122 pounds back?
The answer is simple, without his T.V Trainers he just did have the following….
Not having the knowledge of how to put a complete program together
Not having having a workable plan that irrigates all components required for your success long term
Not [...]
Long Island Fitness Experts Give Back during Tough Economic Times
‘How To Make 2009 Your Healthiest and Best Year Ever’
Health & Fitness Seminar To Raise Funds For
Coalition Against Child Abuse and Neglect
Port Washington, NY- On January 27th, at Harbor Links Clubhouse, five leading North Shore health, fitness and personal care professionals will deliver the seminar, ‘How to Make 2009 Your [...]
Are You Over Training? 7 Ways to Test Yourself
Breakthrough advice for the New Year
Do not Over Train you Body and Get injured!!!
January is the month everyone sets off to recapture there former greatness. Gym memberships are up, personal trainers are busier than any other time of year, and group classes jammed packed. This is where the problem begins. Excitement set in and people [...]
18 WAYS to UNLEASH THE POWER WITHIN and Have a Breakthrough Year
Coach Rahz’s 18 Ways to Unleash The Power Within
and Create The Body and Life You Deserve
Breakthrough To Fitness
The Next Evolution in Wellness
Set Written Short, Medium, Long Term Goals
Surround yourself with Positive People
Schedule Reflection Time into your Life Daily
Implement The 80/20 Rule into your Life
Find someone to Model your Success after ( Mentor )
Learn to Discipline [...]
How To Create A 2009 Breakthrough And Have A Kick @ss Year!
It’s finally here!
The time of year everyone waits for to recreate their lives and step up to the plate.
Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question [...]
