Author Archive
Long Island Personal Trainer Talks Health With Fire Your Diet.com
I’m actually writing this blog at midnight because I just got off an amazing show called Talkin’ Health with Health Coach Joe Casper from FireYourDiet.com.
Joe is a great friend of mine and very knowledgeable when it comes to nutrition and the physiological effects the body creates with nutrition. For some great information on nutrition (and [...]
Pushups For Charity On My Long Island TV!
Watch the video below to view all the excitement and energy at the 1st Breakthroughs To Fitness Pushups For Charity event starting here on Long Island:
It’s been 23 days since the 1st Pushups For Charity event launched here in Long Island, NY. I can still say that the energy still lives within our company from [...]
One of the GREATEST decisions you can make!
There’s actually many great decisions one can make, but when I heard this one, it really hit home with me. Below is a decision this man made that changed his life forever (and the lives around him)
To keep this private we are going to call this man John. John was a hard working man from [...]
Long Island Personal Trainer joins the Polar Bears on Superbowl Sunday!
What an amazing weekend. I was able to experience 2 great events. The Superbowl and the Long Island Polar Bear plunge at Long Beach to raise funds for Make-A-Wish foundation of Metro New York.
The Superbowl was exciting because both competitors really brought their A game and battled it out. The Saints at the end were [...]
Make these changes and you can have her results too!
I hope you had a great week so far. We are finishing up with a strong mindset here at Breakthroughs To Fitness with our thoughts already focused on what to come ahead next week.
If you haven’t read the last post (which you can get to by clicking http://breakthroughstofitness.com/blog/state-of-the-union-address-sparks-long-island-personal-trainer-to-reform/) I suggest you do so. You will [...]
Long Island Personal Trainer Battles Excuse Making
Long Island Personal Trainer, Rasheen Slaughter from Breakthroughs To Fitness, states “it’s time to stop blaming everything else but yourself for not reaching your goals whether it be fat loss, strength gain, etc. If you’ve been following the Biggest Loser, you will notice one contestant claimed she was doing everything possible to lose weight, but [...]
Pushups For Charity Long Island Advanced Pushups
I got inspired one night to just do 25 different variations of pushups that just came to mind. Boy was it a blast. Fortunately I was able to put the building blocks in place in order for my body to handle the different pushup variations.
As much fun as these pushups are to do, remember to [...]
5 facts about pushups that will transform your body
Pushups are such an amazing tool to transforming our body, yet the most under utilized. As a society we have become so addicted to relying on machines or free weights to build up strength. That’s not to say we do not believe in those tools as part of an effective training program. It’s just that [...]
Forget Resolutions, Take Action!
As many of you prepare to ring in the New Year, undoubtedly thinking, “What am I gonna make my New Year resolution this year?” We here at Breakthroughs To Fitness want to give you some ideas.
For starters, stop making resolutions and start creating results. You see resolutions only require “words” but results, they require [...]
Hollywood Turmoil Reflective of National Problem
A tragic ending for a star that shone brightly, Brittany Murphy’s career was cut short when news broke that the star had gone into cardiac arrest while at her home in California. While early reports have stated that Murphy’s death came from natural causes, many are looking at the star’s history which depicts her in [...]
