Author Archive
Greenvale Personal Trainer Uses Kettlebells To Burn Fat - Workout 1
Greenvale Personal Trainer Greg Kalafatic, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not [...]
Roslyn Personal Trainer Master Cleanse Experiment
Discipline is the Key to Success
Day 4
Discipline: The single word and character trait that separates the doers from the do nots.
Well, I’m clear through my first 4 days of fasting and cleansing, and today was awesome. I organized a golf outing with a few personal business contacts and friends, something I planned before I committed [...]
Meta Burn Fat Loss System Launches On Long Island
Breakthroughs To Fitness launches their proprietary Meta-Burn Fat Loss System today on Long Island. There are four major Metabolic components that make up the Meta-Burn System.
Meta-Cardio
Meta-Pump
Meta-Intervals
Meta-Circuits
Within these components are micro metabolic series that complete the system such as:
Meta-Warmup
Meta-Core
AB Liquefier
Meta-Finisher
Meta-Cool Down
Below is a sample of our first Meta-Cardio class. Let’s Burn!
Come join the fun by visiting [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part II
If you haven’t watched the first Nutrition Coaching session with this young man’s nutrition challenges, you can watch it by clicking the link below:
Nutrition Coaching Video Part I
This next part below covers the actual nutrition program angel will be following. Seeing Angel’s challenges of preparing his week out and using his excuse of not having [...]
Roslyn Personal Trainer Assists Young Man With Nutrition Challenges - Part 1
We all slip up when it comes to nutrition. The key is how do you respond to the situation. You can either ignore your actions that caused the slip up or recognize them and get right back on track.
Below you will see a closed door nutrition coaching session with a young man who has ignored [...]
Long Island Personal Trainer Proves Fat Loss Is Simple
I want to share with you a few patterns that we have been noticing with the clients that have been achieving great success. The main ingredient is SACRIFICE.
Clients who rock with our program are willing to sacrifice the things they were doing in the past that took them farther from their goals for the things [...]
Long Island Personal Trainer Joins The Battle Against Childhood Obesity
What an amazing experience!!!
I’ve never had so much fun this weekend in working with the Junior League of Long Island. This powerful group of women had planned for the last 8 months their annual Kids in the Kitchen event to assist Long Island children in living a healthy and active lifestyle. The passion and care [...]
Long Island Personal Trainer Talks Health With Fire Your Diet.com
I’m actually writing this blog at midnight because I just got off an amazing show called Talkin’ Health with Health Coach Joe Casper from FireYourDiet.com.
Joe is a great friend of mine and very knowledgeable when it comes to nutrition and the physiological effects the body creates with nutrition. For some great information on nutrition (and [...]
Pushups For Charity On My Long Island TV!
Watch the video below to view all the excitement and energy at the 1st Breakthroughs To Fitness Pushups For Charity event starting here on Long Island:
It’s been 23 days since the 1st Pushups For Charity event launched here in Long Island, NY. I can still say that the energy still lives within our company from [...]
One of the GREATEST decisions you can make!
There’s actually many great decisions one can make, but when I heard this one, it really hit home with me. Below is a decision this man made that changed his life forever (and the lives around him)
To keep this private we are going to call this man John. John was a hard working man from [...]
