Are You Over Training? 7 Ways to Test Yourself
Breakthrough advice for the New Year
Do not Over Train you Body and Get injured!!!
January is the month everyone sets off to recapture there former greatness. Gym memberships are up, personal trainers are busier than any other time of year, and group classes jammed packed. This is where the problem begins. Excitement set in and people lose there minds. After eight weeks of stuffing themselves with every type of holiday food possible, now these New years revolutionizers are ready to get in shape in 12 strait days.
I’ve seen the same thing happen each year where the first 4 to 5 weeks of a new year people are super pumped up to workout and loss the holiday flab, but they forget they didn’t gain all that weight over the holidays. It was a cumulative effect and it will not just melt off because they go to the gym for 10 days in a row.
Here lies the problem with this theory. 95 % will fail to lose the weight they are wishing to lose in the 10 days they set out to and get discouraged. Many will get hurt and stop going to the gym all together, and the rest well they stop by the gym every few weeks to talk to the front desk staff girl.
Now you’ll get the person who is really determined to make it happen this time. This is the person I’m writing about today. This person sign up for a membership, buys a personal training package, and start taking classes. This new gym goer hasn’t step foot into a gym in three year but is approaching the tender age of O’ Sh*t I better get in shape. This is the person who started out 40 pounds overweight then loses 20 with diet modification and really wants to look like the person on the cover of Shape magazine.
This is a reciped and crash collision with over-training and injury.
Below I’ll give you 7 ways to test if you’re over-training and should Take a rest from you current training routine. The Breakthroughs To Fitness formula is simple………………
R+RN= TBYD Success Rest + Recover Nutrition= The Body Your Deserve
Seven Ways To Test if you’re Over Training
- Interrupted sleeping Patterns Insomnia
- Joint Pain
- Headaches
- Decrease Performance
- Depression
- Mood Swings
- Decreased Appetite
Conclusion: If you’re experiening any of these syptoms seek the advice of a trained fitness professional to assist you in designnig a program that works for your current fitness level. These will get you the best results in the shortest time without running the risk of injury or worst.
Dedicated to you Result,
The B2F TEAM, Let’s make 2009 your Healthiest and Best Year Ever
If you have questions you can reach Coach Rahz by email @ b2f@b2finc.com
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