Long Island Personal Trainers Launch Your Best Body Challenge
Coach Rahz and Coach Anna at Your Best Body Event-Long Island Personal Trainers
So we began the climb to reach our coveted “best bodies” on Saturday at the Your Best Body 8-week Challenge, and the event brought to light our greatest obstacle, commitment. Though many have registered and said that they want to participate in our event, only a handful of dedicated participants arrived at the registration location to fulfill their desire.
While we realize that the path to our and your goals is a difficult mountain climb, we remind everybody that the difficult part is not watching your diet or finding the time to exercise but to remain committed. Perhaps the most treacherous and difficult of characteristics, commitment is the first essential necessity of any challenge that a person might face in life.
So while we commend and praise the participants that arrived on Saturday full of determination to accomplish their pre-determined goals, we would like to remind any stragglers that all you have to do is put forth the effort and commitment to achieve your fitness goals and we can help with the rest.
It is not too late to register for our event and we welcome all late contestants with open arms, just go to www.LongIslandBestBodyChallenge.com and register before Friday, September 25, 2009. The contest will officially begin on Saturday, September 26, 2009. Don’t forget to download your free transformation guide and be prepared for our live Q&A teleconference calls to be on your way to your best body.
To our registered contestants we remind you that helping you reach your best body is only part of our goal, helping you keep your best body is the ultimate goal we are reaching for. So here are a few reminders and important points from our registration event:
-remain committed to the goal’s you have set for yourself and remember that we are here for support
-remember that you have to take things slow, change does not come all at once it’s more of a gradual steady change
-small changes for the first couple of weeks will help make the transition easier to make in the long run so start off with things like:
-take a short walk after your dinner to help with digestion and to help get you started exercising
-substitute soda consumption with water (not only does it quench your thirst better than soda but it also reduces unnecessary calorie consumption)
-substitute less healthy snacks like chips, cakes, candy with healthier options like pretzels, fruit or yogurt to satisfy your munching sensation.
-try to minimize any sugary snacks or dessert intake (we recommend trying to limit consumption of snacks and/or desserts after 5pm when your body takes longer to digest food)
Dedicated to your Results
Breakthroughs to Fitness
Long Island Personal Trainers
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