BMI is known as the body mass index and is used to measure body fat according to a person’s weight and height. But it doesn’t mean that you measure body fat directly. The BMI is taken out by an equation to know about the result.
This tool helps to determine if a person is over weight, weight stable or low according to their height. A high BMI may mean that there is a lot of fat in the body, while a low one is synonymous with low fat. The higher the body mass index results, the greater the risk of developing serious illnesses such as heart problems, diabetes, or high blood pressure.
A low BMI is not healthy and can put health at risk, causing you to lose bone mass, decrease immune function, and anemia. This index is applicable in people over 20 years of age. For children from 2 onwards, compared with children with the same height is used and the ideal weight is stipulated.
To calculate your BMI you do not need to visit your doctor, you can do it online www.calcularimc.org. The data you will need is your height, your current weight and you will see your proper body mass index.
Then we will tell you some myths that you should put aside on the BMI
#1 low BMI is synonymous with health
Having a low body mass index does not mean that you are protected from health problems. People with low BMI are more likely to get sick and develop infections than those with a normal BMI. This occurs because the low weight is associated with a compromised immune system.
#2 high BMI increases the risk of heart attack
A high BMI is related to heart problems but this is not always the case. One study reported that a higher BMI may be associated with type 2 diabetes. While heart problems are among the first, it is not necessarily the main risk in people with high BMI.
#3 eating healthy and exercising means you’re going to have a low BMI
A healthy diet and regular exercise are key factors to keep your body healthy. But this doesn’t mean the same thing as having a low BMI because the index doesn’t make a distinction between lean muscle and body fat.
# 4 A BMI that indicates that you have normal weight, is equal to be saludalbe
If an adult with a BMI between 18.5 and 24.9 is a good sign that your weight is within a healthy range. But that doesn’t mean you’re healthy. In fact, skinny people are not necessarily healthier than those who are overweight. The state of health depends on the genes, gender, diet, lifestyle and other things.
#5 BMI is a good measure for health
Remember that BMI does not work for everyone, especially for those tall and athletic. So, don’t guide yourself as a healthy reference because that depends a lot on each no. Get routine checkups to check your body’s levels.