4 Lifestyle Changes For Reducing Cellulite

Cellulite is a word with which most people probably make an ugly association.  Indeed, the term is generally regarding as something undesirable, even though it is quite common.  Statistics show that roughly 85 percent of adult women have cellulite, which is nothing more than fat stored just beneath the outermost layer of skin.  It is unique in appearance: dimpled like an orange peel or, more often called, like cottage cheese.

While the development of cellulite is natural—and not always something you can prevent—there are ways to minimize its presence. Of course, there are a few excellent, reliable Mediluxe cellulite treatment options. You can also try changing your diet or lifestyle to get your biology to do the job for you.

TOXIC EXPOSURE

Because cellulite is, basically, fat, you can encourage your body to make less of it by reducing your potential exposure to various environmental toxins.  You see, the body stores these toxins in fat so that your organs can process them safely.  Essentially, the more toxins you are exposed to, the more fat your body needs to store it.  With that in mind, then, reducing exposure to toxins—pollution, drugs, alcohol, etc—can slow down fat production and reduce the proliferation of cellulite.

ONE TOMATO TWO TOMATO

The lush red fruit common to Italian cuisine is high in something called lycopene which has the unique benefit of being extremely good at breaking down collagen.  Tomato paste (which is an ingredient in various pasta sauces, meatloaf, and other rich dishes) is actually pretty high in this natural element considering it is a processed food.  

DRY BRUSH COCONUT

This is actually one of the most commonly recommended strategies and it involves brushing oil into dry skin. More specifically, you apply extra virgin coconut oil to a dry skin brush and start brushing at a higher lymph node area (perhaps the armpit or the groin) and then move outward (away from the heart).  It is also a good idea to ingest the EVCO.  All in all, this method is good for tightening up the epidermis as well as loosen toxins that might be captured by cellulite.

HYDRATE

It sounds simple—and it is—but if you want to burn fat, you need to drink more water.  Water helps you to more effectively digest your food, which means you nourish more completely. Also, internal hydration keeps your skin smooth and sleek so include high-water-content foods like melons, cucumbers, and dark leafy greens in your diet. These foods are also low in calories, which can assist in weight loss, too.

Categories: Health

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